Matt Santucci v9:00/r...9 row
11,670
Meters
54:00.0
Time
2:18.8
Pace
671
Calories
134
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 11,718 |
| Overall Time | 1:00:20.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 1155 |
| Drag Factor | 94 |
August 16, 2020 11:52:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 11,670 | 2:18.8 | 131 | 750 | 21 | 134 | |
| 9:00.0 | 2,011 | 2:14.2 | 145 | 797 | 20 | 132 | |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 22 | 132 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 24 | 132 | |
| r: 3:00 | 12 | ||||||
| 9:00.0 | 1,947 | 2:18.6 | 131 | 751 | 20 | 131 | |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 22 | 132 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 23 | 137 | |
| r: 3:00 | 23 | ||||||
| 9:00.0 | 1,926 | 2:20.1 | 127 | 737 | 20 | 139 | |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 22 | 139 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 23 | 139 | |
| r: 0:20 | 13 | ||||||
| r48 |
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