Matt Santucci 12x0:10/0:50r row
701
Meters
2:00.0
Time
1:25.5
Pace
68
Calories
145
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,493 |
| Overall Time | 12:00.0 |
| Average Watts | 558 |
|---|---|
| Calories Per Hour | 2221 |
| Stroke Rate | 53 |
| Stroke Count | 108 |
| Drag Factor | 140 |
August 13, 2020 18:51:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 701 | 1:25.5 | 558 | 2221 | 53 | 145 |
| 0:10.0 | 59 | 1:24.7 | 575 | 2279 | 54 | 102 |
| 0:10.0 | 59 | 1:24.7 | 575 | 2279 | 54 | 135 |
| 0:10.0 | 59 | 1:24.7 | 575 | 2279 | 54 | 141 |
| 0:10.0 | 61 | 1:21.9 | 636 | 2487 | 54 | 145 |
| 0:10.0 | 59 | 1:24.7 | 575 | 2279 | 54 | 143 |
| 0:10.0 | 59 | 1:24.7 | 575 | 2279 | 54 | 148 |
| 0:10.0 | 59 | 1:24.7 | 575 | 2279 | 54 | 150 |
| 0:10.0 | 60 | 1:23.3 | 605 | 2381 | 54 | 156 |
| 0:10.0 | 59 | 1:24.7 | 575 | 2279 | 54 | 155 |
| 0:10.0 | 58 | 1:26.2 | 546 | 2180 | 54 | 161 |
| 0:10.0 | 57 | 1:27.7 | 519 | 2084 | 54 | 158 |
| 0:10.0 | 53 | 1:34.3 | 417 | 1734 | 48 | 152 |
| r792 |
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