Matt Santucci 3x12:00/2:30r row
7,698
Meters
36:00.0
Time
2:20.2
Pace
441
Calories
144
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,738 |
| Overall Time | 43:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 751 |
| Drag Factor | 117 |
August 12, 2020 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,698 | 2:20.2 | 127 | 736 | 21 | 144 |
| 12:00.0 | 2,660 | 2:15.3 | 141 | 785 | 21 | 137 |
| 12:00.0 | 2,529 | 2:22.3 | 121 | 717 | 21 | 137 |
| 12:00.0 | 2,509 | 2:23.4 | 118 | 707 | 21 | 158 |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.