Matt Santucci 23:01 row
5,056
Meters
23:01.0
Time
2:16.5
Pace
295
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 118 |
July 31, 2020 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.0 | 5,056 | 2:16.5 | 137 | 772 | 23 | 131 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 124 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 | 137 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | 132 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | 132 |
| 23:01.0 | 635 | 2:22.5 | 121 | 716 | 23 | 130 |
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Workout Graph
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