Matt Santucci v600m/1:00r...19 row
5,400
Meters
21:35.4
Time
1:59.9
Pace
371
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 27:35.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 119 |
July 30, 2020 13:03:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.4 | 5,400 | 1:59.9 | 203 | 998 | 25 | |
| 2:17.6 | 600 | 1:54.6 | 232 | 1098 | 26 | |
| r: 1:00 | 57 | |||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 29 | |
| 0:31.9 | 100 | 2:39.5 | 86 | 596 | 21 | |
| 1:31.4 | 400 | 1:54.2 | 235 | 1107 | 26 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 29 | |
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 22 | |
| 1:31.3 | 400 | 1:54.1 | 235 | 1110 | 26 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 30 | |
| 0:36.2 | 100 | 3:01.0 | 59 | 503 | 20 | |
| 1:31.6 | 400 | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 27 | |||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 29 | |
| 0:37.9 | 100 | 3:09.5 | 51 | 477 | 19 | |
| 2:17.4 | 600 | 1:54.5 | 233 | 1102 | 26 | |
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 30 | |
| 0:41.0 | 100 | 3:25.0 | 41 | 439 | 18 | |
| 2:17.5 | 600 | 1:54.5 | 233 | 1100 | 26 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 30 | |
| 0:43.2 | 100 | 3:36.0 | 35 | 419 | 18 | |
| 2:16.1 | 600 | 1:53.4 | 240 | 1125 | 27 | |
| r: 4:00 | 11 | |||||
| r95 |
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Workout Graph
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