Matt Santucci 30:06 row
6,711
Meters
30:06.4
Time
2:14.5
Pace
394
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 192 |
July 28, 2020 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,711 | 2:14.5 | 144 | 794 | 21 | 134 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 | 126 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 | 134 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 136 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 135 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 | 135 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | 137 |
| 30:06.4 | 19 | 2:48.4 | 73 | 552 | 9 | 138 |
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Workout Graph
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