Matt Santucci 4x12:00/3:00r row
10,813
Meters
48:00.0
Time
2:13.1
Pace
647
Calories
135
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,880 |
| Overall Time | 1:00:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 1123 |
| Drag Factor | 120 |
July 26, 2020 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,813 | 2:13.1 | 148 | 810 | 23 | 135 |
| 12:00.0 | 2,866 | 2:05.6 | 177 | 907 | 23 | 137 |
| 12:00.0 | 2,684 | 2:14.1 | 145 | 799 | 23 | 136 |
| 12:00.0 | 2,642 | 2:16.2 | 138 | 776 | 23 | 136 |
| 12:00.0 | 2,621 | 2:17.3 | 135 | 764 | 24 | 132 |
| r67 |
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Workout Graph
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