Matt Santucci 45:05 row
9,793
Meters
45:05.3
Time
2:18.1
Pace
566
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 121 |
July 21, 2020 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.3 | 9,793 | 2:18.1 | 133 | 757 | 22 | 132 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 | 137 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | 138 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 | 131 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 | 129 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 | 131 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 | 140 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 | 130 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 | 133 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 | 129 |
| 45:05.3 | 15 | 2:56.6 | 63 | 518 | 128 |
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MAF