Matt Santucci 5000m row
5,000
Meters
19:36.7
Time
1:57.6
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 124 |
July 04, 2020 09:19:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.7 | 5,000 | 1:57.6 | 215 | 1039 | 25 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 26 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 25 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 26 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 26 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1050 | 26 |
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