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Matt Santucci v0:30/0:30r...18 row

2,727

Meters

9:00.0

Time

1:39.0

Pace

220

Calories

149

Heart Rate

Rest Distance722
Rest Time12:40.0
Overall Distance3,449
Overall Time21:40.0
Average Watts361
Calories Per Hour1541
Stroke Rate24
Stroke Count219
Drag Factor124

July 01, 2020 16:20:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,727 1:39.0 361 1541 24 149
0:30.0 147 1:42.0 329 1433 22 89
r: 0:30 54
0:30.0 144 1:44.1 310 1365 20 139
r: 0:30 39
0:30.0 145 1:43.4 316 1388 20 140
r: 0:30 37
0:30.0 147 1:42.0 329 1433 20 143
r: 0:30 46
0:30.0 147 1:42.0 329 1433 20 147
r: 0:30 39
0:30.0 147 1:42.0 329 1433 22 144
r: 2:30 61
0:30.0 155 1:36.7 386 1629 24 140
r: 0:30 48
0:30.0 153 1:38.0 371 1578 24 151
r: 0:30 26
0:30.0 153 1:38.0 371 1578 24 155
r: 0:30 37
0:30.0 151 1:39.3 357 1528 24 155
r: 0:30 46
0:30.0 150 1:40.0 350 1504 24 157
r: 0:30 33
0:30.0 151 1:39.3 357 1528 24 159
r: 2:30 42
0:30.0 158 1:34.9 409 1707 28 144
r: 0:30 40
0:30.0 157 1:35.5 401 1681 28 158
r: 0:30 37
0:30.0 157 1:35.5 401 1681 28 164
r: 0:30 43
0:30.0 156 1:36.1 394 1654 28 165
r: 0:30 32
0:30.0 156 1:36.1 394 1654 28 166
r: 0:30 40
0:30.0 157 1:35.5 401 1681 30 167
r: 0:10 22
r722

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