Matt Santucci 30:00 row
6,532
Meters
30:00.0
Time
2:17.7
Pace
377
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 122 |
June 30, 2020 13:22:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,532 | 2:17.7 | 134 | 760 | 21 | 126 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 | 124 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 | 126 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | 122 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 127 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 | 130 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 | 131 |
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Workout Graph
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