Matt Santucci v9:00/r...9 row
11,317
Meters
54:00.0
Time
2:23.1
Pace
639
Calories
117
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 11,368 |
| Overall Time | 1:00:20.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 1168 |
| Drag Factor | 120 |
June 28, 2020 12:51:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 11,317 | 2:23.1 | 119 | 710 | 21 | 117 | |
| 9:00.0 | 1,978 | 2:16.5 | 138 | 773 | 22 | 123 | |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 22 | 122 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 22 | 120 | |
| r: 3:00 | 17 | ||||||
| 9:00.0 | 1,922 | 2:20.4 | 126 | 734 | 22 | 121 | |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 21 | 123 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 21 | 120 | |
| r: 3:00 | 18 | ||||||
| 9:00.0 | 1,771 | 2:32.4 | 99 | 639 | 21 | 100 | |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 22 | 120 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 22 | 119 | |
| r: 0:20 | 16 | ||||||
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.