Matt Santucci 5000m row
5,000
Meters
19:33.4
Time
1:57.3
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 119 |
June 27, 2020 17:02:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.4 | 5,000 | 1:57.3 | 217 | 1045 | 24 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 25 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 25 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 25 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 25 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 25 |
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Workout Graph
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