Matt Santucci 4x9:00/1:30r row
8,630
Meters
36:00.0
Time
2:05.1
Pace
547
Calories
160
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,697 |
| Overall Time | 42:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 848 |
| Drag Factor | 121 |
June 24, 2020 19:19:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,630 | 2:05.1 | 179 | 914 | 23 | 160 |
| 9:00.0 | 2,156 | 2:05.2 | 178 | 913 | 23 | 149 |
| 9:00.0 | 2,155 | 2:05.2 | 178 | 912 | 24 | 158 |
| 9:00.0 | 2,159 | 2:05.0 | 179 | 915 | 24 | 164 |
| 9:00.0 | 2,160 | 2:05.0 | 179 | 916 | 23 | 172 |
| r67 |
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Workout Graph
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