Matt Santucci 5:00 row
1,143
Meters
5:00.0
Time
2:11.2
Pace
67
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 120 |
June 24, 2020 18:33:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 | 123 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 112 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 121 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 123 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 129 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 133 |
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Workout Graph
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