Matt Santucci 5x1500m/5:00r row
7,500
Meters
28:29.3
Time
1:53.9
Pace
526
Calories
169
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,693 |
| Overall Time | 48:29.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 123 |
June 18, 2020 13:04:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.3 | 7,500 | 1:53.9 | 237 | 1114 | 26 | 169 |
| 5:47.4 | 1,500 | 1:55.8 | 225 | 1075 | 26 | 160 |
| 5:43.2 | 1,500 | 1:54.4 | 234 | 1104 | 26 | 166 |
| 5:41.8 | 1,500 | 1:53.9 | 237 | 1114 | 26 | 170 |
| 5:39.6 | 1,500 | 1:53.2 | 241 | 1130 | 28 | 173 |
| 5:37.3 | 1,500 | 1:52.4 | 246 | 1147 | 28 | 178 |
| r193 |
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