Matt Santucci 8x500m/3:30r row
4,000
Meters
13:43.5
Time
1:42.9
Pace
318
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,872 |
| Overall Time | 41:43.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 123 |
June 16, 2020 12:47:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.5 | 4,000 | 1:42.9 | 321 | 1404 | 30 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 31 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 29 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 32 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 31 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 31 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | |
| r872 |
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Workout Graph
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