Matt Santucci 10000m row
10,000
Meters
43:13.5
Time
2:09.6
Pace
614
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 1061 |
| Drag Factor | 118 |
June 14, 2020 11:49:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:13.5 | 10,000 | 2:09.6 | 161 | 852 | 24 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 27 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 26 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 26 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 26 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 25 |
| 4:28.4 | 6,000 | 2:14.2 | 145 | 798 | 24 |
| 4:38.3 | 7,000 | 2:19.1 | 130 | 747 | 23 |
| 4:44.4 | 8,000 | 2:22.2 | 122 | 718 | 23 |
| 4:37.5 | 9,000 | 2:18.7 | 131 | 750 | 23 |
| 4:25.9 | 10,000 | 2:12.9 | 149 | 812 | 24 |
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Workout Graph
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