Matt Santucci 10x250m/1:00r row
2,500
Meters
8:02.8
Time
1:36.5
Pace
213
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,831 |
| Overall Time | 18:02.8 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 34 |
| Stroke Count | 302 |
| Drag Factor | 120 |
June 09, 2020 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.8 | 2,500 | 1:36.5 | 389 | 1637 | 34 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 35 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 34 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 32 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 32 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 34 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 35 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 35 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 35 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 36 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 36 | |
| r331 |
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Workout Graph
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