Matt Santucci v1:00/3:30r...5 SkiErg
1,092
Meters
5:00.0
Time
2:17.3
Pace
61
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 15:07.0 |
| Overall Distance | 1,164 |
| Overall Time | 20:07.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 120 |
May 27, 2020 11:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 28 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | |
| r: 3:30 | 15 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | |
| r: 3:07 | 16 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | |
| r: 4:16 | 13 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | |
| r: 3:57 | 13 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | |
| r: 0:17 | 15 | |||||
| r72 |
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Workout Graph
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