Matt Santucci v3:00/r...9 row
6,340
Meters
27:00.0
Time
2:07.7
Pace
390
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,372 |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 592 |
| Drag Factor | 118 |
May 27, 2020 19:03:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,340 | 2:07.7 | 168 | 877 | 21 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 20 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 22 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 24 | |
| r: 3:00 | 14 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 22 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | |
| r: 3:00 | 18 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 20 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 22 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 23 | |
| r32 |
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Workout Graph
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