Matt Santucci 4x1000m/5:00r row
4,000
Meters
14:10.6
Time
1:46.3
Pace
306
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 29:10.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 120 |
May 26, 2020 20:30:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.6 | 4,000 | 1:46.3 | 291 | 1302 | 27 | |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 27 | |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 28 | |
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 28 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 29 | |
| r535 |
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Workout Graph
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