Matt Santucci v1000m/6:26r...4 row
4,000
Meters
17:10.5
Time
2:08.8
Pace
247
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 15:23.0 |
| Overall Distance | 4,074 |
| Overall Time | 32:33.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 119 |
May 23, 2020 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.5 | 4,000 | 2:08.8 | 164 | 863 | 24 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 24 | |
| r: 6:26 | 23 | |||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 24 | |
| r: 4:43 | 13 | |||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 24 | |
| r: 3:50 | 16 | |||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 24 | |
| r: 0:24 | 22 | |||||
| r74 |
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Workout Graph
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