Matt Santucci v1:00/9:15r...3 SkiErg
637
Meters
3:00.0
Time
2:21.2
Pace
35
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 24:38.0 |
| Overall Distance | 684 |
| Overall Time | 27:38.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 148 |
May 23, 2020 15:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 27 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | |
| r: 9:15 | 13 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | |
| r: 8:01 | 14 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | |
| r: 7:22 | 20 | |||||
| r47 |
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Workout Graph
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