Matt Santucci 5x1500m/5:00r row
7,500
Meters
28:45.0
Time
1:55.0
Pace
520
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,626 |
| Overall Time | 48:45.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 119 |
May 20, 2020 18:32:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.0 | 7,500 | 1:55.0 | 230 | 1092 | 24 | |
| 5:50.5 | 1,500 | 1:56.8 | 219 | 1055 | 24 | |
| 5:47.7 | 1,500 | 1:55.9 | 225 | 1073 | 25 | |
| 5:44.4 | 1,500 | 1:54.8 | 231 | 1096 | 25 | |
| 5:41.5 | 1,500 | 1:53.8 | 237 | 1116 | 25 | |
| 5:40.8 | 1,500 | 1:53.6 | 239 | 1121 | 26 | |
| r126 |
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Workout Graph
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