Matt Santucci v2:00/4:40r...5 row
2,505
Meters
10:00.0
Time
1:59.7
Pace
166
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 21:08.0 |
| Overall Distance | 2,586 |
| Overall Time | 31:08.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 121 |
May 04, 2020 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 23 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | |
| r: 4:40 | 15 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 23 | |
| r: 4:09 | 19 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | |
| r: 4:38 | 14 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | |
| r: 7:13 | 17 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 25 | |
| r: 0:28 | 16 | |||||
| r81 |
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Workout Graph
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