Matt Santucci v0:30/2:00r...12 row
1,943
Meters
6:00.0
Time
1:32.6
Pace
176
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,512 |
| Overall Time | 36:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1815 |
| Stroke Rate | 28 |
| Stroke Count | 210 |
| Drag Factor | 151 |
April 02, 2020 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,943 | 1:32.6 | 440 | 1815 | 28 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 30 | |
| r: 2:00 | 72 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 28 | |
| r: 2:00 | 31 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 28 | |
| r: 4:00 | 35 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 28 | |
| r: 2:00 | 65 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 28 | |
| r: 2:00 | 48 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 28 | |
| r: 4:00 | 61 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 28 | |
| r: 2:00 | 50 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 28 | |
| r: 2:00 | 60 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 28 | |
| r: 4:00 | 40 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 28 | |
| r: 2:00 | 42 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 28 | |
| r: 2:00 | 43 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 30 | |
| r: 2:00 | 22 | |||||
| r569 |
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Workout Graph
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