Matt Santucci 10x1:00/r SkiErg
818
Meters
10:00.0
Time
6:06.7
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 818 |
| Overall Time | 10:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 14 |
| Stroke Count | 140 |
| Drag Factor | 130 |
March 23, 2020 19:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 818 | 6:06.7 | 7 | 324 | 14 |
| 1:00.0 | 80 | 6:15.0 | 7 | 322 | 14 |
| 1:00.0 | 86 | 5:48.8 | 8 | 328 | 15 |
| 1:00.0 | 80 | 6:15.0 | 7 | 322 | 13 |
| 1:00.0 | 86 | 5:48.8 | 8 | 328 | 14 |
| 1:00.0 | 92 | 5:26.0 | 10 | 334 | 16 |
| 1:00.0 | 88 | 5:40.9 | 9 | 330 | 15 |
| 1:00.0 | 81 | 6:10.3 | 7 | 323 | 14 |
| 1:00.0 | 87 | 5:44.8 | 9 | 329 | 15 |
| 1:00.0 | 86 | 5:48.8 | 8 | 328 | 14 |
| 1:00.0 | 64 | 7:48.7 | 3 | 311 | 11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.