Matt Santucci v0:40/2:00r...12 row
2,519
Meters
8:00.0
Time
1:35.2
Pace
219
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,979 |
| Overall Time | 38:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 151 |
March 12, 2020 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,519 | 1:35.2 | 405 | 1692 | 28 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 30 | |
| r: 2:00 | 55 | |||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 27 | |
| r: 2:00 | 36 | |||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 27 | |
| r: 4:00 | 32 | |||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 29 | |
| r: 2:00 | 51 | |||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 27 | |
| r: 2:00 | 47 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 27 | |
| r: 4:00 | 28 | |||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 27 | |
| r: 2:00 | 56 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 27 | |
| r: 2:00 | 35 | |||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 29 | |
| r: 4:00 | 38 | |||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 29 | |
| r: 2:00 | 41 | |||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 29 | |
| r: 2:00 | 29 | |||||
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 29 | |
| r: 2:00 | 12 | |||||
| r460 |
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Workout Graph
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