Matt Santucci v0:40/2:00r...12 row
2,473
Meters
8:00.0
Time
1:37.0
Pace
209
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,800 |
| Overall Time | 38:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 26 |
| Stroke Count | 225 |
| Drag Factor | 148 |
March 05, 2020 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,473 | 1:37.0 | 383 | 1617 | 26 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 27 | |
| r: 2:00 | 25 | |||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 26 | |
| r: 2:00 | 25 | |||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 26 | |
| r: 4:00 | 30 | |||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 27 | |
| r: 2:00 | 24 | |||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 27 | |
| r: 2:00 | 17 | |||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 27 | |
| r: 4:00 | 22 | |||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 26 | |
| r: 2:00 | 35 | |||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 27 | |
| r: 2:00 | 29 | |||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 27 | |
| r: 4:00 | 40 | |||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 26 | |
| r: 2:00 | 32 | |||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 27 | |
| r: 2:00 | 28 | |||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 27 | |
| r: 2:00 | 20 | |||||
| r327 |
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Workout Graph
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