Matt Santucci v0:40/2:00r...12 row
2,382
Meters
8:00.0
Time
1:40.7
Pace
191
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,619 |
| Overall Time | 38:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 151 |
February 27, 2020 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,382 | 1:40.7 | 342 | 1477 | 24 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 24 | |
| r: 2:00 | 21 | |||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 24 | |
| r: 2:00 | 21 | |||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 24 | |
| r: 4:00 | 13 | |||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 26 | |
| r: 2:00 | 19 | |||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 24 | |
| r: 2:00 | 18 | |||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 24 | |
| r: 4:00 | 18 | |||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 24 | |
| r: 2:00 | 22 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 24 | |
| r: 2:00 | 21 | |||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 24 | |
| r: 4:00 | 23 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 26 | |
| r: 2:00 | 20 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 24 | |
| r: 2:00 | 18 | |||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 24 | |
| r: 2:00 | 23 | |||||
| r237 |
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Workout Graph
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