Matt Santucci 2x5:00/2:00r row
2,605
Meters
10:00.0
Time
1:55.1
Pace
180
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,651 |
| Overall Time | 14:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 121 |
January 17, 2020 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 30 | |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 31 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 30 | |
| r46 |
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Workout Graph
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