Matt Santucci v500m/5:16r...6 row
3,000
Meters
13:06.1
Time
2:11.0
Pace
181
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 23:02.0 |
| Overall Distance | 3,017 |
| Overall Time | 36:08.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 121 |
September 29, 2019 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.1 | 3,000 | 2:11.0 | 156 | 835 | 21 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 20 | |
| r: 5:16 | 4 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 22 | |
| r: 3:25 | 2 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 22 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 23 | |
| r: 3:05 | 4 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 22 | |
| r: 3:00 | 4 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 22 | |
| r: 5:11 | 3 | |||||
| r17 |
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Workout Graph
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