Matt Santucci v500m/3:29r...5 SkiErg
2,500
Meters
11:14.5
Time
2:14.9
Pace
174
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 13:12.0 |
| Overall Distance | 3,034 |
| Overall Time | 24:26.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 394 |
| Drag Factor | 111 |
September 29, 2019 13:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.5 | 2,500 | 2:14.9 | 143 | 790 | 30 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 38 | |
| r: 3:29 | 5 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 28 | |
| r: 2:46 | 13 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 27 | |
| r: 2:45 | 512 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 27 | |
| r: 4:06 | 4 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 30 | |
| r534 |
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Workout Graph
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