Matt Santucci 13x1:00/r row
459
Meters
13:00.0
Time
14:09.6
Pace
128
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 459 |
| Overall Time | 13:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 4 |
| Stroke Count | 55 |
| Drag Factor | 162 |
August 31, 2019 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 459 | 14:09.6 | 1 | 301 | 4 |
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 13 |
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 15 |
| 1:00.0 | 4 | 2:05:00.0 | 0 | 300 | 1 |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 14 |
| 1:00.0 | 109 | 4:35.2 | 17 | 357 | 13 |
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Workout Graph
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