Matt Santucci 4x2:00/2:00r row
2,336
Meters
8:00.0
Time
1:42.7
Pace
186
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,409 |
| Overall Time | 16:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 31 |
| Stroke Count | 252 |
| Drag Factor | 120 |
August 26, 2019 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,336 | 1:42.7 | 323 | 1410 | 31 | |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 31 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 31 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 32 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 32 | |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.