Matt Santucci 14x1:00/r SkiErg
644
Meters
14:00.0
Time
10:52.1
Pace
93
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 644 |
| Overall Time | 14:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 9 |
| Stroke Count | 131 |
| Drag Factor | 83 |
August 16, 2019 10:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 644 | 10:52.1 | 1 | 304 | 9 |
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 23 |
| 1:00.0 | 102 | 4:54.1 | 14 | 347 | 21 |
| 1:00.0 | 5 | 1:40:00.0 | 0 | 300 | 1 |
| 1:00.0 | 108 | 4:37.7 | 16 | 356 | 21 |
| 1:00.0 | 102 | 4:54.1 | 14 | 347 | 20 |
| 1:00.0 | 7 | 1:11:25.7 | 0 | 300 | 2 |
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 22 |
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 21 |
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Workout Graph
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