Matt Santucci 20x1:00/r SkiErg
788
Meters
20:00.0
Time
12:41.4
Pace
112
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 788 |
| Overall Time | 20:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 8 |
| Stroke Count | 163 |
| Drag Factor | 79 |
August 14, 2019 16:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 788 | 12:41.4 | 1 | 302 | 8 |
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 23 |
| 1:00.0 | 106 | 4:43.0 | 15 | 353 | 23 |
| 1:00.0 | 3 | 2:46:40.0 | 0 | 300 | 1 |
| 1:00.0 | 104 | 4:48.4 | 15 | 350 | 21 |
| 1:00.0 | 86 | 5:48.8 | 8 | 328 | 18 |
| 1:00.0 | 9 | 55:33.3 | 0 | 300 | 2 |
| 1:00.0 | 100 | 5:00.0 | 13 | 344 | 21 |
| 1:00.0 | 89 | 5:37.0 | 9 | 331 | 18 |
| 1:00.0 | 2 | 4:10:00.0 | 0 | 300 | 1 |
| 1:00.0 | 88 | 5:40.9 | 9 | 330 | 17 |
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 19 |
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Workout Graph
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