Matt Santucci 4x1:00/r SkiErg
298
Meters
4:00.0
Time
6:42.6
Pace
20
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | |
| Overall Distance | 378 |
| Overall Time | 4:00.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 14 |
| Stroke Count | 72 |
| Drag Factor | 82 |
August 04, 2019 10:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 298 | 6:42.6 | 5 | 318 | 14 | |
| 1:00.0 | 77 | 6:29.6 | 6 | 320 | 14 | |
| 1:00.0 | 76 | 6:34.7 | 6 | 319 | 14 | |
| 1:00.0 | 73 | 6:50.9 | 5 | 317 | 14 | |
| 1:00.0 | 75 | 6:40.0 | 5 | 318 | 15 | |
| r80 |
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Workout Graph
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