Matt Santucci v500m/3:58r...3 row
1,500
Meters
5:54.4
Time
1:58.1
Pace
100
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 14:36.0 |
| Overall Distance | 1,541 |
| Overall Time | 20:30.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 124 |
July 30, 2019 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.4 | 1,500 | 1:58.1 | 212 | 1030 | 23 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 22 | |
| r: 3:58 | 10 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 24 | |
| r: 5:51 | 12 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 26 | |
| r: 4:47 | 19 | |||||
| r41 |
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Workout Graph
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