Matt Santucci v500m/0:28r...4 row
1,600
Meters
5:41.9
Time
1:46.8
Pace
121
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:07.0 |
| Overall Distance | 1,616 |
| Overall Time | 6:48.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 27 |
| Stroke Count | 158 |
| Drag Factor | 120 |
May 31, 2019 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.9 | 1,600 | 1:46.8 | 287 | 1287 | 27 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | |
| r: 0:28 | 6 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | |
| r: 0:39 | 10 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 27 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 30 | |
| r16 |
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Workout Graph
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