Matt Santucci 6x1:00/r SkiErg
612
Meters
6:00.0
Time
4:54.1
Pace
43
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | |
| Overall Distance | 689 |
| Overall Time | 6:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 15 |
| Stroke Count | 108 |
| Drag Factor | 162 |
May 11, 2019 16:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 612 | 4:54.1 | 14 | 347 | 15 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | |
| 1:00.0 | 19 | 26:18.9 | 0 | 300 | 1 | |
| 1:00.0 | 83 | 6:01.4 | 7 | 325 | 15 | |
| 1:00.0 | 84 | 5:57.1 | 8 | 326 | 15 | |
| 1:00.0 | 81 | 6:10.3 | 7 | 323 | 14 | |
| 1:00.0 | 83 | 6:01.4 | 7 | 325 | 15 | |
| r77 |
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Workout Graph
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