Matt Santucci 8x1:00/r SkiErg
630
Meters
8:00.0
Time
6:20.9
Pace
39
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 630 |
| Overall Time | 8:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 16 |
| Stroke Count | 132 |
| Drag Factor | 140 |
March 15, 2019 12:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 630 | 6:20.9 | 6 | 321 | 16 |
| 1:00.0 | 77 | 6:29.6 | 6 | 320 | 16 |
| 1:00.0 | 81 | 6:10.3 | 7 | 323 | 16 |
| 1:00.0 | 85 | 5:52.9 | 8 | 327 | 16 |
| 1:00.0 | 83 | 6:01.4 | 7 | 325 | 18 |
| 1:00.0 | 74 | 6:45.4 | 5 | 318 | 16 |
| 1:00.0 | 81 | 6:10.3 | 7 | 323 | 18 |
| 1:00.0 | 77 | 6:29.6 | 6 | 320 | 16 |
| 1:00.0 | 78 | 6:24.6 | 6 | 321 | 16 |
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Workout Graph
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