Matt Santucci v500m/3:17r...5 row
2,500
Meters
11:09.1
Time
2:13.8
Pace
146
Calories
149
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 14:56.0 |
| Overall Distance | 2,526 |
| Overall Time | 26:05.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 119 |
March 03, 2019 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.1 | 2,500 | 2:13.8 | 146 | 802 | 22 | 149 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 22 | 139 | |
| r: 3:17 | 9 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 22 | 147 | |
| r: 4:33 | 6 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 22 | 147 | |
| r: 3:44 | 5 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 22 | 158 | |
| r: 3:02 | 3 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 23 | 158 | |
| r: 0:20 | 3 | ||||||
| r26 |
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Workout Graph
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