Matt Santucci v1200m/8:00r...2 row
1,800
Meters
6:08.4
Time
1:42.3
Pace
145
Calories
173
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,360 |
| Overall Time | 22:08.4 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 129 |
January 23, 2019 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:08.4 | 1,800 | 1:42.3 | 327 | 1424 | 31 | 173 | |
| 4:05.0 | 1,200 | 1:42.0 | 329 | 1432 | 31 | 173 | |
| r: 8:00 | 540 | ||||||
| 2:03.4 | 600 | 1:42.8 | 322 | 1407 | 31 | 174 | |
| r: 8:00 | 20 | ||||||
| r560 |
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Workout Graph
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