Matt Santucci v1000m/8:00r...2 row
1,500
Meters
5:06.7
Time
1:42.2
Pace
121
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,506 |
| Overall Time | 21:06.7 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 31 |
| Stroke Count | 265 |
| Drag Factor | 130 |
January 16, 2019 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.7 | 1,500 | 1:42.2 | 328 | 1427 | 31 | |
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 31 | |
| r: 8:00 | 562 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 32 | |
| r: 8:00 | 444 | |||||
| r1,006 |
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Workout Graph
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