Matt Santucci v1650m/3:00r...2 row
2,000
Meters
6:49.4
Time
1:42.3
Pace
161
Calories
167
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,147 |
| Overall Time | 12:49.4 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 31 |
| Stroke Count | 223 |
| Drag Factor | 129 |
December 12, 2018 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:49.4 | 2,000 | 1:42.3 | 326 | 1423 | 31 | 167 | |
| 5:39.2 | 1,650 | 1:42.7 | 322 | 1409 | 31 | 172 | |
| r: 3:00 | 130 | ||||||
| 1:10.2 | 350 | 1:40.2 | 347 | 1494 | 32 | 163 | |
| r: 3:00 | 17 | ||||||
| r147 |
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Workout Graph
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