Matt Santucci v800m/8:00r...2 row
1,200
Meters
4:05.2
Time
1:42.1
Pace
97
Calories
163
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,607 |
| Overall Time | 20:05.2 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 130 |
October 29, 2018 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:05.2 | 1,200 | 1:42.1 | 328 | 1429 | 32 | 163 | |
| 2:44.6 | 800 | 1:42.8 | 321 | 1406 | 31 | ||
| r: 8:00 | 387 | ||||||
| 1:20.6 | 400 | 1:40.7 | 342 | 1477 | 33 | 163 | |
| r: 8:00 | 20 | ||||||
| r407 |
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Workout Graph
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