Matt Santucci v1000m/4:00r...4 row
2,500
Meters
8:33.8
Time
1:42.7
Pace
200
Calories
169
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,562 |
| Overall Time | 18:33.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 34 |
| Stroke Count | 283 |
| Drag Factor | 122 |
October 03, 2018 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:33.8 | 2,500 | 1:42.7 | 323 | 1410 | 34 | 169 | |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 31 | 166 | |
| r: 4:00 | 19 | ||||||
| 2:34.6 | 750 | 1:43.0 | 320 | 1400 | 33 | 172 | |
| r: 3:00 | 14 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 34 | 173 | |
| r: 2:00 | 16 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 41 | 168 | |
| r: 1:00 | 13 | ||||||
| r62 |
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Workout Graph
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