Matt Santucci 3x2500m/2:00r row
7,500
Meters
30:00.2
Time
2:00.0
Pace
498
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,555 |
| Overall Time | 36:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 117 |
August 24, 2018 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 7,500 | 2:00.0 | 202 | 996 | 22 | |
| 10:10.1 | 2,500 | 2:02.0 | 193 | 963 | 20 | |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 22 | |
| 9:50.1 | 2,500 | 1:58.0 | 213 | 1032 | 24 | |
| r55 |
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Workout Graph
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